Swim Level Progression

SEAHORSE (LEVEL 2)

• Confidently enter and exit the water with precision

• Demonstrating a voluntary monkey hold on the wall showcases their water competency

• Exhibit ease in comfortably submerging for up to 10 seconds

• Skillful execution of an assisted glide to and from the coach is part of their repertoire

• Demonstrate proficiency in an assisted back float in water

• An assisted turnaround is smoothly carried out as part of their developing aquatic skills

• Mastery includes executing assisted safety falls off the wall with poise and control

STINGRAY (LEVEL 3)

• Execute fundamental digging arm movements with precision

• Demonstrate the ability to swim a distance of 3 metres without taking a breath

• Successfully retrieve objects submerged at a depth of 1 metre

• Showcase a back float using a noodle for a duration of 10 seconds

• Accomplish independent safety falls off the wall with confidence and skill

TURTLE (LEVEL 4)

• Execute a streamlined glide, maintaining the correct body position, for a distance of 3 metres

• Showcase proficient back and front floats, each lasting for a duration of 10 seconds

• Demonstrate precise flutter kicks on both the front and back, utilizing a board, covering a distance of 10 meters while maintaining correct body positioning

• Swim independently for a distance of 10 meters, incorporating comfortable and controlled breaths

• Independently perform the safety test with confidence and competence

SEAL (LEVEL 5)

• Execute precise streamline flutter kicks on both the front and back, covering a distance of 5 metres with finesse

• Proficiently perform safety roll-overs, demonstrating mastery over a distance of 10 metres

• Showcase skilled freestyle swimming, covering a distance of 10 metres with efficient technique

• Demonstrate competent backstroke proficiency, navigating a distance of 10 metres with precision

• Execute well-coordinated breaststroke arm movements, covering a distance of 10 metres

• Display a poised seated dive off the wall with confidence and control

DOLPHIN (LEVEL 6)

• Execute Freestyle streamline kicks with precision, covering an impressive distance of 15 metres

• Demonstrate proficient freestyle swimming with side breathing, skillfully navigating a distance of 15 metres

• Effortlessly glide after executing a breaststroke kick with grace and control

• Showcase mastery in butterfly kicks, propelling forward for an impressive 15 metres

• Display finesse in performing forward somersaults, exhibiting agility and coordination

• Execute poised kneeling dives off the wall, demonstrating control and confidence

SHARK (LEVEL 7)

• Demonstrate proficient freestyle swimming, incorporating bilateral breathing, for an impressive 25-metre distance

• Exhibit skilled backstroke technique, covering a distance of 25 metres with ease and precision

• Showcase competence in breaststroke, smoothly navigating a distance of 25 metres with controlled strokes

• Perform butterfly arm movements with precision, propelling forward for a distance of 15 metres

• Execute streamlined kicking across 25 metres for all four strokes with finesse

• Confidently perform open turns, showcasing agility and mastery in transitioning between strokes

• Display poise and confidence in executing crouching dives off the wall, demonstrating control and flair

BARRACUDA (LEVEL 8)

• Effortlessly cover a distance of 25 metres with efficient freestyle swimming

• Demonstrate efficient backstroke proficiency, skillfully navigating a distance of 25 metres

• Showcase impressive breaststroke skills by efficiently swimming a distance of 50 metres

• Execute butterfly strokes with finesse, propelling forward for a controlled 15-metre stretch

• Display mastery in performing a freestyle tumble turn, showcasing agility and technique

• Execute poised standing dives off the wall with confidence and control

ORCA (LEVEL 9) (DEVELOPMENTAL SQUAD)

• Effortlessly cover a distance of 50 metres with efficient freestyle swimming

• Achieve a remarkable time of under 48 seconds for a 50-metre freestyle swim

• Complete a 400-metre freestyle swim in an impressive time of under 7 minutes and 35 seconds

• Showcase efficient backstroke technique while covering a distance of 50 metres

• Achieve a noteworthy time of under 57 seconds for a 50-metre backstroke swim

• Demonstrate proficiency in executing a backstroke start and backstroke turn

• Display efficient breaststroke skills by covering a distance of 50 metres

• Accomplish a commendable time of under 1 minute and 3 seconds for a 50-metre breaststroke swim

• Exhibit efficiency in butterfly strokes, covering a distance of 25 metres

• Achieve an impressive time of under 28 seconds for a 25-metre butterfly swim

• Execute diving off the blocks with precision and control

MANTA RAY (LEVEL 10) (JUNIOR / SENIOR SQUAD)

• Complete a 100-metre freestyle swim, adhering to FINA Rules, under 100 strokes

• Complete a swift 100-metre freestyle swim in under 1 minute and 35 seconds

• Complete a 400-metre freestyle swim in under 7 minutes and 35 seconds

• Complete a 1000-metre freestyle swim in under 17 minutes and 30 seconds

• Complete a 100-metre backstroke swim, adhering to FINA Rules, under 110 strokes

• Attain an impressive time of under 1 minute and 45 seconds for a 100-metre backstroke swim

• Master the 100-metre breaststroke swim, complying with FINA rules, using fewer than 50 strokes

• Accomplish a 100-metre breaststroke swim in under 1 minute and 55 seconds

• Navigate a 50-metre butterfly swim, adhering to FINA Rules, achieving it in under 30 strokes

• Achieve a swift 50-metre butterfly swim in under 46 seconds

• Execute a 200-metre individual medley in accordance with FINA rules

• Complete the 200 IM in under 3 minutes and 41 seconds