Blog
How Many Calories Does an Hour of Swimming Burn?
Discover how many calories swimming burns in an hour, factors that impact calorie burn, and why swimming is a top workout for fitness and weight loss.
How Many Swimming Laps Is In A Mile?
Learn how many swimming laps make a mile in different pool sizes, understand true vs competitive mile distances, and track your swim workouts accurately.
Breath Control in Swimming: 9 Techniques to Boost Stamina and Endurance
Enhance your swim endurance with our guide to 9 breath control techniques for swimming. Master breathing control and improve your performance today.
Brain Boost in the Pool: Is Swimming Good for Brain Health?
Discover how swimming is good for brain health, improving memory, mood, focus, cognitive development, and overall mental well-being at any age.
7 Common Swimming Myths: Debunked for Good
Chlorine turns hair green, or only certain body types can swim? Discover the truth as common swimming myths are debunked with facts.
Private vs Group Swim Lessons: Which is Better for Your Kid?
Private swimming lessons provide one-on-one attention for faster progress, while group classes encourage social interaction, teamwork, and motivation.
How to Prevent Cramps While Swimming?
Learn how to prevent cramps while swimming through proper warm-up, stretching, staying hydrated, and taking cold water precautions for safety.
Beyond the Strokes: 7 Essential Life Skills Learned From Swimming
Discover the basic swimming skills every beginner should learn to stay safe, build confidence, and enjoy the water, at any age or experience level.
From Splash to Stroke: Age-by-Age Swimming Milestones Explained
Discover the basic swimming skills every beginner should learn to stay safe, build confidence, and enjoy the water, at any age or experience level.