Author: marsden

Learn why freestyle is the fastest swimming stroke and how to build speed, efficiency, and technique with professional coaching.

Discover how many calories swimming burns in an hour, factors that impact calorie burn, and why swimming is a top workout for fitness and weight loss.

Learn how many swimming laps make a mile in different pool sizes, understand true vs competitive mile distances, and track your swim workouts accurately.

Enhance your swim endurance with our guide to 9 breath control techniques for swimming. Master breathing control and improve your performance today.

Discover how swimming is good for brain health, improving memory, mood, focus, cognitive development, and overall mental well-being at any age.

Chlorine turns hair green, or only certain body types can swim? Discover the truth as common swimming myths are debunked with facts.

Private swimming lessons provide one-on-one attention for faster progress, while group classes encourage social interaction, teamwork, and motivation.

Learn how to prevent cramps while swimming through proper warm-up, stretching, staying hydrated, and taking cold water precautions for safety.

Discover the basic swimming skills every beginner should learn to stay safe, build confidence, and enjoy the water, at any age or experience level.